Family Education – The Stress Cycle (in person)

High levels of stress can make it difficult to concentrate, make decisions, and solve problems. Getting back to the basics of sleep, diet, exercise, and completing the stress cycle is key to improving mental health and wellbeing. Finding the right balance in life can mean the difference between coping with stress or succumbing to it. We will discuss simple steps you can take to improve your quality of life.

Date

Jun 06 2023
Expired!

Time

1:00 pm - 2:00 pm

Location

Vanguard Prep School

Organizer

Kevin Goodnight
Email
[email protected]